{"id":2426,"date":"2025-09-02T20:57:46","date_gmt":"2025-09-02T11:57:46","guid":{"rendered":"https:\/\/iroiro.info\/?p=2426"},"modified":"2026-01-04T23:57:07","modified_gmt":"2026-01-04T14:57:07","slug":"%e6%b0%b7%e9%a3%9f%e7%97%87%e3%82%92%e6%94%be%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8f%e3%81%a8%e3%81%a9%e3%81%86%e3%81%aa%e3%82%8b%ef%bc%9f%e5%a4%aa%e3%82%8b%ef%bc%9f%e5%8e%9f%e5%9b%a0%e3%82%84%e6%b2%bb","status":"publish","type":"post","link":"https:\/\/iroiro.info\/?p=2426","title":{"rendered":"\u6c37\u98df\u75c7\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3069\u3046\u306a\u308b\uff1f\u592a\u308b\uff1f\u539f\u56e0\u3084\u6cbb\u3057\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/iroiro.info\/wp-content\/uploads\/2025\/03\/\u8cea\u554f\u8005-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u533f\u540d\u3055\u3093<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6700\u8fd1\u3001\u6c37\u3070\u3063\u304b\u308a\u98df\u3079\u3061\u3083\u3046\u3093\u3067\u3059\u2026\u3002\u3084\u3081\u305f\u3044\u3051\u3069\u6b62\u307e\u3089\u306a\u304f\u3066\u3001\u592a\u308b\u3063\u3066\u8a71\u3082\u805e\u3044\u3066\u5fc3\u914d\u3067\u2026<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/iroiro.info\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-2025\u5e745\u670810\u65e5-22_54_00-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u7b46\u8005<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5b9f\u306f\u305d\u308c\u3001\u201c\u6c37\u98df\u75c7\u201d\u3068\u3044\u3046\u7acb\u6d3e\u306a\u75c7\u72b6\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff01\u653e\u3063\u3066\u304a\u304f\u3068\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u3093\u3067\u3059\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u300c\u6c37\u3092\u98df\u3079\u308b\u30af\u30bb\u300d\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u2026\u3002\u305d\u308c\u3001\u5358\u306a\u308b\u7656\u3067\u306f\u306a\u304f\u201c\u6c37\u98df\u75c7\uff08\u3072\u3087\u3046\u3057\u3087\u304f\u3057\u3087\u3046\uff09\u201d\u3068\u3044\u3046\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6c37\u98df\u75c7\u3092\u653e\u3063\u3066\u304a\u3044\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u3084\u300c\u592a\u308b\u300d\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3001\u6839\u672c\u539f\u56e0\u3068\u305d\u306e\u6cbb\u3057\u65b9\u307e\u3067\u3092\u3001\u533b\u5b66\u7684\u306a\u8996\u70b9\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u30c7\u30fc\u30bf\u3067\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-intext\"><div class=\"cap_box_ttl\"><span><strong>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6c37\u98df\u75c7\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3069\u3046\u306a\u308b\uff1f\u4f53\u3078\u306e\u5f71\u97ff\u3068\u30ea\u30b9\u30af<\/li>\n\n\n\n<li>\u6c37\u98df\u75c7\u3067\u592a\u308b\u3063\u3066\u672c\u5f53\uff1f\u4ee3\u8b1d\u3068\u51b7\u3048\u306e\u95a2\u4fc2<\/li>\n\n\n\n<li>\u6c37\u98df\u75c7\u306e\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff08\u533b\u7642\uff0b\u30bb\u30eb\u30d5\u30b1\u30a2\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c37\u98df\u75c7\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3069\u3046\u306a\u308b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-74-1024x576.jpg\" alt=\"\" class=\"wp-image-2436\" srcset=\"https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-74-1024x576.jpg 1024w, https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-74-300x169.jpg 300w, https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-74-768x432.jpg 768w, https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-74-1536x864.jpg 1536w, https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-74.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b6f\u3068\u984e\u95a2\u7bc0\u3078\u306e\u30c0\u30e1\u30fc\u30b8<\/h3>\n\n\n\n<p>\u6c37\u306f\u786c\u5ea6\u304c\u975e\u5e38\u306b\u9ad8\u304f\u30011\u65e5\u6570\u5341\u56de\u3082\u30ac\u30ea\u30ac\u30ea\u565b\u3081\u3070<strong>\u30a8\u30ca\u30e1\u30eb\u8cea\u306e\u6469\u8017\u30fb\u5fae\u7d30\u4e80\u88c2\u30fb\u77e5\u899a\u904e\u654f<\/strong>\u304c\u6025\u901f\u306b\u9032\u307f\u307e\u3059\u3002\u6b6f\u79d1\u7cfb\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u6c37\u98df\u75c7\u60a3\u8005\u306e\u591a\u304f\u306b<strong>\u5168\u984e\u7684\u306a\u54ac\u8017\u3068\u984e\u95a2\u7bc0\u75c7\u72b6<\/strong>\u304c\u89b3\u5bdf\u3055\u308c\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u200b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u653e\u7f6e\u3057\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77e5\u899a\u904e\u654f\u306e\u6162\u6027\u5316<\/strong>\u2500\u51b7\u305f\u3044\u98f2\u98df\u7269\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u6c17\u3067\u3082\u3057\u307f\u308b<\/li>\n\n\n\n<li><strong>\u30af\u30e9\u30c3\u30af\u30c8\u30a5\u30fc\u30b9\uff08\u6b6f\u306e\u4e80\u88c2\uff09<\/strong>\u2500\u6700\u7d42\u7684\u306b\u629c\u6b6f\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082<\/li>\n\n\n\n<li><strong>\u984e\u95a2\u7bc0\u75c7<\/strong>\u2500\u53e3\u3092\u958b\u304f\u3068\u201c\u30ab\u30af\u30c3\u201d\u3068\u9cf4\u308b\u3001\u958b\u53e3\u969c\u5bb3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u60aa\u5316\u3068\u5168\u8eab\u75c7\u72b6<\/h3>\n\n\n\n<p>\u6c37\u98df\u75c7\u306f<strong>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\uff08IDA\uff09\u306e\u4ee3\u8868\u7684\u30b5\u30a4\u30f3<\/strong>\u3002\u56fd\u5185\u5916\u306e\u7814\u7a76\u3067\u3001IDA\u60a3\u8005\u306e16\u301c60\uff05\u304c\u6c37\u3092\u5927\u91cf\u6442\u53d6\u3057\u3066\u3044\u305f\u3068\u306e\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\u200b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u653e\u7f6e\u306b\u3088\u308b\u5177\u4f53\u7684\u306a\u60aa\u5f71\u97ff<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5f71\u97ff\u9818\u57df<\/th><th>\u75c7\u72b6<\/th><th>\u9577\u671f\u30ea\u30b9\u30af<\/th><\/tr><\/thead><tbody><tr><td>\u8840\u6db2<\/td><td>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u2193\u30fb\u30d5\u30a7\u30ea\u30c1\u30f3\u2193<\/td><td>\u7acb\u3061\u304f\u3089\u307f\u30fb\u52d5\u60b8\u30fb\u606f\u5207\u308c<\/td><\/tr><tr><td>\u795e\u7d4c<\/td><td>\u6ce8\u610f\u529b\u4f4e\u4e0b\u30fb\u8a18\u61b6\u529b\u4f4e\u4e0b<\/td><td>\u4ed5\u4e8b\u30fb\u5b66\u7fd2\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/td><\/tr><tr><td>\u598a\u5a20<\/td><td>\u80ce\u5150\u767a\u80b2\u4e0d\u5168\u30fb\u65e9\u7523\u30ea\u30b9\u30af<\/td><td>\u7523\u5f8c\u3046\u3064\u306e\u5897\u52a0\u5831\u544a\u3082<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u592a\u308b\u300d\u306f\u672c\u5f53\uff1f \u5185\u81d3\u51b7\u3048\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u79d1\u5b66<\/h3>\n\n\n\n<p>\u6c37\u305d\u306e\u3082\u306e\u306f\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001<strong>\u80c3\u8178\u3092\u76f4\u63a5\u51b7\u3084\u3059\u3053\u3068\u3067\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u7d0412\u301c13\uff05\u4f4e\u4e0b<\/strong>\u3059\u308b\u3068\u3044\u3046\u81e8\u5e8a\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f53\u6e291\u2103\u4f4e\u4e0b\u306e\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u60f3\u5b9a\u57fa\u790e\u4ee3\u8b1d<\/th><th>\u4f53\u6e29\u4f4e\u4e0b\u5f8c\u306e1\u65e5\u3042\u305f\u308a\u4ee3\u8b1d\u6e1b<\/th><th>1\u5e74\u63db\u7b97\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5dee<\/th><th>\u8102\u80aa\u63db\u7b97(1kg=7,700kcal)<\/th><\/tr><\/thead><tbody><tr><td>1,200kcal\/\u65e5<\/td><td>144kcal<\/td><td>52,560kcal<\/td><td>\u7d046.8kg\u5897<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"blue\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/iroiro.info\/wp-content\/uploads\/2025\/05\/\u30ab\u30ef\u30a6\u30bd_\u30e1\u30a4\u30f3_\u53f3\u5411\u304d-150x150.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u8457\u8005<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u6c37\u3067\u201c\u75e9\u305b\u308b\u201d\u3069\u3053\u308d\u304b\u9006\u52b9\u679c\u306a\u3093\u3067\u3059\u306d\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30e1\u30f3\u30bf\u30eb\u30fb\u751f\u6d3b\u7fd2\u6163\u3078\u306e\u6ce2\u53ca<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u969c\u5bb3<\/strong>\uff1a\u591c\u9593\u306e\u983b\u5c3f\u30fb\u8eab\u4f53\u306e\u51b7\u3048\u3067\u4e2d\u9014\u899a\u9192<\/li>\n\n\n\n<li><strong>\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u5b89\u611f<\/strong>\uff1a\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u4e71\u308c<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u58ca<\/strong>\uff1a\u6c37\u3067\u6e80\u8179\u2192\u6804\u990a\u4e0d\u8db3\u306e\u60aa\u5faa\u74b0<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d1\u30a4\u30e9\u30eb\u3092\u65ad\u3064\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9244\u4e0d\u8db3\u3092\u88dc\u3046\uff08\u533b\u7642\uff0b\u98df\u54c1\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u6e29\u6d3b\u3067\u5185\u81d3\u6e29\u5ea6\u3092\u4fdd\u3064<\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/strong>\uff1a\u547c\u5438\u6cd5\u30fb\u6563\u6b69\u30fb\u7761\u7720\u885b\u751f<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u653e\u7f6e\u30ea\u30b9\u30af\u307e\u3068\u3081\u3010\u65e9\u898b\u8868\u3011<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30ea\u30b9\u30af\u30ab\u30c6\u30b4\u30ea<\/th><th>\u4e3b\u306a\u75c7\u72b6<\/th><th>\u9032\u5c55\u30ea\u30b9\u30af<\/th><th>\u63a8\u5968\u30a2\u30af\u30b7\u30e7\u30f3<\/th><\/tr><\/thead><tbody><tr><td>\u53e3\u8154<\/td><td>\u77e5\u899a\u904e\u654f\u30fb\u4e80\u88c2<\/td><td>\u629c\u6b6f\u30fb\u9ad8\u984d\u6cbb\u7642\u8cbb<\/td><td>\u6b6f\u79d1\u53d7\u8a3a\uff0b\u4e88\u9632\u30da\u30fc\u30b9\u30c8<\/td><\/tr><tr><td>\u8840\u6db2<\/td><td>\u8ca7\u8840\u75c7\u72b6<\/td><td>\u5fc3\u6a5f\u80fd\u4f4e\u4e0b<\/td><td>\u8840\u6db2\u691c\u67fb\uff0b\u9244\u88dc\u7d66<\/td><\/tr><tr><td>\u4ee3\u8b1d<\/td><td>\u592a\u308a\u3084\u3059\u3044<\/td><td>\u4f53\u8102\u80aa\u5897\u30fb\u3080\u304f\u307f<\/td><td>\u6e29\u6d3b\uff0b\u7b4b\u30c8\u30ec<\/td><\/tr><tr><td>\u7cbe\u795e<\/td><td>\u4e0d\u7720\u30fb\u30a4\u30e9\u30a4\u30e9<\/td><td>\u3046\u3064\u50be\u5411<\/td><td>\u533b\u7642\u76f8\u8ac7\uff0b CBT<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u6c37\u98df\u75c7\u306e\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-75-1024x576.jpg\" alt=\"\" class=\"wp-image-2437\" srcset=\"https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-75-1024x576.jpg 1024w, https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-75-300x169.jpg 300w, https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-75-768x432.jpg 768w, https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-75-1536x864.jpg 1536w, https:\/\/iroiro.info\/wp-content\/uploads\/2025\/04\/1-75.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u306a\u539f\u56e0\u306f\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>**\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\uff08IDA\uff09**\u306e\u60a3\u8005\u306e16\uff05\u524d\u5f8c\u304c\u6c37\u98df\u75c7\uff08\u30d1\u30b4\u30d5\u30a1\u30b8\u30a2\uff09\u3092\u5448\u3059\u308b\u3068\u306e\u56fd\u5185\u5916\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\u200b<\/li>\n\n\n\n<li>\u30d5\u30a7\u30ea\u30c1\u30f3 &lt; 14 ng\/mL\uff08WHO\u57fa\u6e96\uff09\u3067 pagophagia \u306e\u51fa\u73fe\u7387\u304c\u6025\u5897\u3002\u9244\u5264\u6295\u4e0e\u3067\u6c37\u3078\u306e\u6e07\u671b\u304c\u6d88\u5931\u3059\u308b\u4f8b\u304c\u591a\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u200b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u306a\u305c\u9244\u4e0d\u8db3\u3067\u6c37\u304c\u6b32\u3057\u304f\u306a\u308b\uff1f<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8133\u30c9\u30fc\u30d1\u30df\u30f3\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/strong> \u2192 \u611f\u899a\u523a\u6fc0\u3092\u6c42\u3081\u308b<\/li>\n\n\n\n<li><strong>\u53e3\u8154\u5185\u306e\u865a\u8840\u611f<\/strong> \u2192 \u6c37\u3067\u4e00\u6642\u7684\u306b\u723d\u5feb\u611f<\/li>\n\n\n\n<li><strong>\u5473\u899a\u5909\u5316\uff08\u4e9c\u925b\u30fb\u9244\u4e0d\u8db3\uff09<\/strong> \u2192 \u6c37\u306e\u201c\u30b7\u30e3\u30ea\u611f\u201d\u304c\u5feb\u611f\u306b<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u6700\u8fd1\u6c37\u98df\u75c7\u304c\u9177\u304f\u3066\u305a\u3063\u3068\u6c37\u98df\u3063\u3066\u308b<\/p>&mdash; \u30e1\u30f3\u30d8\u30e9\u30e1\u30e9 (@ihjdgc) <a href=\"https:\/\/twitter.com\/ihjdgc\/status\/1901064750261563679?ref_src=twsrc%5Etfw\">March 16, 2025<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"> \u307b\u304b\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30ab\u30c6\u30b4\u30ea<\/th><th>\u5177\u4f53\u4f8b<\/th><th>\u6a5f\u5e8f\u306e\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td><strong>\u8840\u6db2\u30ed\u30b9<\/strong><\/td><td>\u6708\u7d4c\u904e\u591a\u30fb\u5b50\u5bae\u7b4b\u816b\u30fb\u75d4\u51fa\u8840<\/td><td>\u6162\u6027\u51fa\u8840\u3067\u9244\u6d88\u8017<\/td><\/tr><tr><td><strong>\u5438\u53ce\u969c\u5bb3<\/strong><\/td><td>\u80c3\u5207\u9664\u5f8c\u30fb\u30bb\u30ea\u30a2\u30c3\u30af\u75c5<\/td><td>\u4e0a\u90e8\u5c0f\u8178\u3067\u306e\u9244\u5438\u53ce\u2193<\/td><\/tr><tr><td><strong>\u9700\u8981\u5897\u5927<\/strong><\/td><td>\u598a\u5a20\u30fb\u6388\u4e73\u30fb\u6210\u9577\u671f<\/td><td>\u4f53\u5185\u5229\u7528\u91cf\u2191<\/td><\/tr><tr><td><strong>\u7cbe\u795e\u30fb\u884c\u52d5<\/strong><\/td><td>\u6442\u98df\u969c\u5bb3\u30fb\u5f37\u8feb\u6027\u969c\u5bb3<\/td><td>\u7570\u98df\u75c7\u306e\u4e00\u5f62\u614b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cbb\u3057\u65b9\u2460\uff1a\u533b\u7642\u6a5f\u95a2\u3067\u884c\u3046\u691c\u67fb\u3068\u51e6\u65b9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u8a3a\u5bdf\u3067\u78ba\u8a8d\u3055\u308c\u308b\u4e3b\u306a\u9805\u76ee<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u6db2\u691c\u67fb<\/strong>\uff1aHb, MCV, \u30d5\u30a7\u30ea\u30c1\u30f3, TIBC<\/li>\n\n\n\n<li><strong>\u5a66\u4eba\u79d1\/\u6d88\u5316\u7ba1<\/strong>\uff1a\u7d4c\u815f\u8d85\u97f3\u6ce2\u30fb\u4e0a\u90e8\/\u4e0b\u90e8\u5185\u8996\u93e1<\/li>\n\n\n\n<li><strong>\u305d\u306e\u4ed6<\/strong>\uff1a\u7532\u72b6\u817a\u6a5f\u80fd\u3001\u30d3\u30bf\u30df\u30f3B12<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cbb\u3057\u65b9\u2461\uff1a\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u751f\u6d3b\u6539\u5584<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u98df\u4e8b\uff0b\u30b5\u30d7\u30ea\u3067\u9244\u3092\u6e80\u305f\u3059<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d8\u30e0\u9244\u304c\u8c4a\u5bcc<\/strong>\uff1a\u8d64\u8eab\u8089\u30fb\u304b\u3064\u304a\u30fb\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li><strong>\u975e\u30d8\u30e0\u9244\uff0b\u30d3\u30bf\u30df\u30f3C<\/strong>\uff1a\u5c0f\u677e\u83dc\u00d7\u30ec\u30e2\u30f3\u3001\u3042\u3055\u308a\u00d7\u30c8\u30de\u30c8<\/li>\n\n\n\n<li><strong>\u9244\u30b5\u30d7\u30ea<\/strong>\uff1a\u80c3\u306b\u512a\u3057\u3044\u30ad\u30ec\u30fc\u30c8\u9244 or \u30d8\u30e0\u9244<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5546\u54c1\u540d<\/th><th>1\u56de\u91cf\u4e2d\u306e\u9244<\/th><th>\u7279\u5fb4<\/th><th>\u30ea\u30f3\u30af<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30a4\u30a2\u30f3\u30d6\u30fc\u30b9\u30c8<\/td><td>10 mg<\/td><td>\u30ad\u30ec\u30fc\u30c8\u9244\uff0b\u30d3\u30bf\u30df\u30f3C<\/td><td>&lt;a href=&#8221;AFF_URL_1&#8243;&gt;\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a73\u7d30&lt;\/a&gt;<\/td><\/tr><tr><td>\u30d8\u30e0\u9244\u30ea\u30c3\u30c1\u9752\u6c41<\/td><td>7 mg<\/td><td>\u5927\u9ea6\u82e5\u8449\uff0b\u30d8\u30e0\u9244<\/td><td>&lt;a href=&#8221;AFF_URL_2&#8243;&gt;\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a73\u7d30&lt;\/a&gt;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u5c0f\u6797\u88fd\u85ac\u3055\u3093\u304c\u8a71\u984c\u306b<br>\u524d\u306e\u8077\u5834\u306e\u4eba\u306b\u3059\u3059\u3081\u3066\u3082\u3089\u3063\u305f\u547d\u306e\u6bcd<br>\u79c1\u306f\u82e5\u3044\u6642\u304b\u3089\u8ca7\u8840\uff0b\u6c37\u98df\u75c7\u3001\u51b7\u3048\u6027\u3067\u76ee\u7729\u3068\u304a\u53cb\u9054\u3060\u3063\u305f\u306e\u304c\u3053\u308c\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u5168\u6539\u5584\u3067\u3059\u308f<br>8\u5e74\u6bce\u65e5\u306e\u3093\u3067\u307e\u3059<br>\u72c2\u3063\u305f\u3088\u3046\u306b\u6c37\u6b32\u3057\u304b\u3063\u305f\u306e\u30d4\u30bf\u30c3\u3068\u6b62\u307e\u3063\u305fw <a href=\"https:\/\/t.co\/MbS5hYFNe6\">pic.twitter.com\/MbS5hYFNe6<\/a><\/p>&mdash; \u3069\u3089\u306d\u3053\u3068\u307e\u3068 (@Neko1472O) <a href=\"https:\/\/twitter.com\/Neko1472O\/status\/1884544984122376580?ref_src=twsrc%5Etfw\">January 29, 2025<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u304a\u3059\u3059\u3081\u5546\u54c1\u306f\u3053\u3061\u3089\uff01<\/strong> <\/p>\n\n\n\t\t<div class=\"pochipp-box\"\n\t\t\tdata-id=\"0\"\n\t\t\tdata-img=\"l\"\n\t\t\tdata-lyt-pc=\"dflt\"\n\t\t\tdata-lyt-mb=\"vrtcl\"\n\t\t\tdata-btn-style=\"dflt\"\n\t\t\tdata-btn-radius=\"off\"\n\t\t\tdata-sale-effect=\"flash\"\n\t\t\t data-cvkey=\"cc40dda0\"\t\t>\n\t\t\t\t\t\t\t<div class=\"pochipp-box__image\">\n\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B005UJ18RA?tag=iroiro.info-22&#038;linkCode=osi&#038;th=1&#038;psc=1\" rel=\"nofollow\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/511gu0PxbOL._SL500_.jpg\" alt=\"\" width=\"120\" height=\"120\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pochipp-box__body\">\n\t\t\t\t<div class=\"pochipp-box__title\">\n\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B005UJ18RA?tag=iroiro.info-22&#038;linkCode=osi&#038;th=1&#038;psc=1\" rel=\"nofollow\">\n\t\t\t\t\t\t\u3010\u7b2c2\u985e\u533b\u85ac\u54c1\u3011\u547d\u306e\u6bcdA 252\u9320\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__info\">\u547d\u306e\u6bcd<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__price\">\n\t\t\t\t\t\t\u00a51,470\t\t\t\t\t\t<span>\uff082025\/04\/24 22:25\u6642\u70b9 | Amazon\u8abf\u3079\uff09<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__review\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/product-reviews\/B005UJ18RA?tag=kana5724-22\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/iroiro.info\/wp-content\/plugins\/pochipp\/assets\/img\/review.svg\" alt=\"\" width=\"16\" height=\"16\" \/>\n\t\t\t\t\t\t\t<span>\u53e3\u30b3\u30df\u3092\u898b\u308b<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pochipp-box__btns\"\n\t\tdata-maxclmn-pc=\"fit\"\n\t\tdata-maxclmn-mb=\"1\"\n\t>\n\t\t\t\t\t<div class=\"pochipp-box__btnwrap -amazon\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B005UJ18RA?tag=iroiro.info-22&#038;linkCode=osi&#038;th=1&#038;psc=1\" class=\"pochipp-box__btn\" rel=\"nofollow\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tAmazon\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pochipp-box__btnwrap -rakuten\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/21ba2a08.34bf6ea0.21ba2a09.c9613702\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fseikatsuzakka-plus1%2F4987072070598%2F%3Frafcid%3Dwsc_i_is_1080602004827658625&#038;m=https%3A%2F%2Fitem.rakuten.co.jp%2Fseikatsuzakka-plus1%2F4987072070598%2F%3Frafcid%3Dwsc_i_is_1080602004827658625\" class=\"pochipp-box__btn\" rel=\"nofollow\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\t\u697d\u5929\u5e02\u5834\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pochipp-box__logo\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/iroiro.info\/wp-content\/plugins\/pochipp\/assets\/img\/pochipp-logo-t1.png\" alt=\"\" width=\"32\" height=\"32\">\n\t\t\t\t\t<span>\u30dd\u30c1\u30c3\u30d7<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\n\t\t<div class=\"pochipp-box\"\n\t\t\tdata-id=\"0\"\n\t\t\tdata-img=\"l\"\n\t\t\tdata-lyt-pc=\"dflt\"\n\t\t\tdata-lyt-mb=\"vrtcl\"\n\t\t\tdata-btn-style=\"dflt\"\n\t\t\tdata-btn-radius=\"off\"\n\t\t\tdata-sale-effect=\"flash\"\n\t\t\t data-cvkey=\"2950e3ec\"\t\t>\n\t\t\t\t\t\t\t<div class=\"pochipp-box__image\">\n\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B0BTKMQ8SG?tag=iroiro.info-22&#038;linkCode=osi&#038;th=1&#038;psc=1\" rel=\"nofollow\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41BNQ-MlbaL._SL500_.jpg\" alt=\"\" width=\"120\" height=\"120\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pochipp-box__body\">\n\t\t\t\t<div class=\"pochipp-box__title\">\n\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B0BTKMQ8SG?tag=iroiro.info-22&#038;linkCode=osi&#038;th=1&#038;psc=1\" rel=\"nofollow\">\n\t\t\t\t\t\tUHA\u5473\u899a\u7cd6 \u30b0\u30df\u30b5\u30d7\u30ea \u9244 30\u65e5\u5206 60\u7c92 1\u65e52\u7c92 \u30b0\u30ec\u30fc\u30d7\u5473\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__info\">UHA\u5473\u899a\u7cd6<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__price\">\n\t\t\t\t\t\t\u00a5762\t\t\t\t\t\t<span>\uff082025\/04\/24 22:23\u6642\u70b9 | Amazon\u8abf\u3079\uff09<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"pochipp-box__review\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/product-reviews\/B0BTKMQ8SG?tag=kana5724-22\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/iroiro.info\/wp-content\/plugins\/pochipp\/assets\/img\/review.svg\" alt=\"\" width=\"16\" height=\"16\" \/>\n\t\t\t\t\t\t\t<span>\u53e3\u30b3\u30df\u3092\u898b\u308b<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pochipp-box__btns\"\n\t\tdata-maxclmn-pc=\"fit\"\n\t\tdata-maxclmn-mb=\"1\"\n\t>\n\t\t\t\t\t<div class=\"pochipp-box__btnwrap -amazon\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/B0BTKMQ8SG?tag=iroiro.info-22&#038;linkCode=osi&#038;th=1&#038;psc=1\" class=\"pochipp-box__btn\" rel=\"nofollow\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\tAmazon\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pochipp-box__btnwrap -rakuten\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/21ba2a08.34bf6ea0.21ba2a09.c9613702\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fyuzuriha-shop%2F20240919063959_163%2F%3Frafcid%3Dwsc_i_is_1080602004827658625&#038;m=https%3A%2F%2Fitem.rakuten.co.jp%2Fyuzuriha-shop%2F20240919063959_163%2F%3Frafcid%3Dwsc_i_is_1080602004827658625\" class=\"pochipp-box__btn\" rel=\"nofollow\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\t\u697d\u5929\u5e02\u5834\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pochipp-box__logo\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/iroiro.info\/wp-content\/plugins\/pochipp\/assets\/img\/pochipp-logo-t1.png\" alt=\"\" width=\"32\" height=\"32\">\n\t\t\t\t\t<span>\u30dd\u30c1\u30c3\u30d7<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">\u5185\u81d3\u51b7\u3048\u201d\u3092\u65ad\u3064\u6e29\u6d3b\u30a2\u30a4\u30c7\u30a2<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>USB\u6e29\u71b1\u8179\u5dfb\u304d\u3001\u767d\u6e6f\u7fd2\u6163\u3001\u5165\u6d74\uff0b\u70ad\u9178\u6d74<\/li>\n\n\n\n<li>\u8efd\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u7b4b\u8089\u30dd\u30f3\u30d7\u2192\u672b\u68a2\u8840\u6d41UP<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6e29\u6d3b\u30b0\u30c3\u30ba<\/th><th>\u4ed5\u7d44\u307f<\/th><th>\u3053\u3053\u304c\u4fbf\u5229<\/th><\/tr><\/thead><tbody><tr><td>USB\u5145\u96fb\u5f0f\u6e29\u71b1\u8179\u5dfb\u304d<\/td><td>45\u2103\u9060\u8d64\u5916\u7dda<\/td><td>\u51fa\u5148\u3067\u3082OK<\/td><\/tr><tr><td>\u5145\u96fb\u5f0f\u30cf\u30f3\u30c9\u30a6\u30a9\u30fc\u30de\u30fc<\/td><td>\u4e21\u9762\u767a\u71b1<\/td><td>\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u306b\u25ce<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cbb\u3057\u65b9\u2462\uff1a\u30e1\u30f3\u30bf\u30eb\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>**CBT\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09**\u3067\u201c\u6c37\u3092\u565b\u3080\u885d\u52d5\u201d\u3092\u5225\u884c\u52d5\u306b\u7f6e\u63db<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/strong>\uff1a\u6df1\u547c\u5438\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/li>\n\n\n\n<li><strong>\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7<\/strong>\uff1a\u884c\u52d5\u8a18\u9332\u3092\u5171\u6709\u3057\u518d\u767a\u3092\u9632\u6b62<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u6c37\u98df\u75c7\u3001\u79c1\u3082\u4ee5\u524d\u306b\u305d\u3046\u3060\u3063\u305f\u306a\u3041\u2026<br>365\u65e5\u6c37\u98df\u3079\u3066\u305f\u306a\u3041\uff5e<br>\u9244\u5206\u306e\u30b5\u30d7\u30ea\u98f2\u3093\u3067\u304b\u3089\u6cbb\u3063\u305f\u3051\u3069<\/p>&mdash; Mako (@Sakurasaku4015) <a href=\"https:\/\/twitter.com\/Sakurasaku4015\/status\/1902031946315620598?ref_src=twsrc%5Etfw\">March 18, 2025<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u95a2\u9023Q\uff06A<\/h3>\n\n\n\n<div class=\"swell-block-faq\" data-q=\"fill-custom\" data-a=\"fill-main\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u6c37\u3092\u565b\u307f\u305f\u304f\u306a\u308b\u306e\u306f\u3069\u3046\u3044\u3046\u3053\u3068\uff1f<\/h3><div class=\"faq_a\">\n<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u53e3\u8154\u306e\u4e7e\u71e5\u304c\u539f\u56e0\u3068\u3055\u308c\u308b\u300c\u6c37\u98df\u75c7\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u6c37\u98df\u75c7\u306f\u81ea\u5f8b\u795e\u7d4c\u3068\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p>\u9593\u63a5\u7684\u306b\u95a2\u4fc2\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u75c7\u72b6\u3092\u8a98\u767a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p>\u6c37\u3092\u98df\u3079\u308b\u30af\u30bb\u2500\u2500\u300c\u305f\u3060\u306e\u7fd2\u6163\u300d\u3068\u898b\u904e\u3054\u3057\u304c\u3061\u306a\u6c37\u98df\u75c7\u3067\u3059\u304c\u3001\u5b9f\u306f<strong>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3084\u5185\u81d3\u51b7\u3048\u306a\u3069\u3001\u4f53\u306eSOS\u30b5\u30a4\u30f3<\/strong>\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u6c37\u98df\u75c7\u3092\u653e\u7f6e\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b6f\u3084\u984e\u3078\u306e\u30c0\u30e1\u30fc\u30b8<\/strong>\uff08\u77e5\u899a\u904e\u654f\u30fb\u4e80\u88c2\u30fb\u984e\u95a2\u7bc0\u75c7\uff09<\/li>\n\n\n\n<li><strong>\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u3088\u308b\u201c\u592a\u308a\u3084\u3059\u3055\u201d<\/strong>\uff08\u5185\u81d3\u51b7\u3048\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\uff09<\/li>\n\n\n\n<li><strong>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u60aa\u5316<\/strong>\uff08\u52d5\u60b8\u30fb\u3081\u307e\u3044\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\uff09<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u7720\u306a\u3069\u306e\u751f\u6d3b\u306e\u8cea\u306e\u4f4e\u4e0b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u306e\u591a\u304f\u306f<strong>\u4f53\u5185\u306e\u9244\u4e0d\u8db3\u3084\u96a0\u308c\u305f\u51fa\u8840\u3001\u5438\u53ce\u969c\u5bb3<\/strong>\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6cbb\u7642\u306b\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u3068\u9069\u5207\u306a\u9244\u5206\u88dc\u7d66\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u300c\u6cbb\u3059\u300d\u305f\u3081\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9244\u5264\u3084\u9244\u30b5\u30d7\u30ea\u3092\u9069\u5207\u306b\u7d99\u7d9a<\/strong><\/li>\n\n\n\n<li><strong>\u6e29\u6d3b\u306a\u3069\u306e\u751f\u6d3b\u6539\u5584<\/strong><\/li>\n\n\n\n<li><strong>\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306e3\u3064\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/iroiro.info\/?p=2426#index_id0\">\u6c37\u98df\u75c7\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3069\u3046\u306a\u308b\uff1f<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/iroiro.info\/?p=2426#index_id1\">\u6b6f\u3068\u984e\u95a2\u7bc0\u3078\u306e\u30c0\u30e1\u30fc\u30b8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/iroiro.info\/?p=2426#index_id2\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u60aa\u5316\u3068\u5168\u8eab\u75c7\u72b6<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/iroiro.info\/?p=2426#index_id3\">\u300c\u592a\u308b\u300d\u306f\u672c\u5f53\uff1f \u5185\u81d3\u51b7\u3048\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u79d1\u5b66<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/iroiro.info\/?p=2426#index_id4\">\u30e1\u30f3\u30bf\u30eb\u30fb\u751f\u6d3b\u7fd2\u6163\u3078\u306e\u6ce2\u53ca<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/iroiro.info\/?p=2426#index_id5\">\u653e\u7f6e\u30ea\u30b9\u30af\u307e\u3068\u3081\u3010\u65e9\u898b\u8868\u3011<\/a><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/iroiro.info\/?p=2426#index_id6\">\u6c37\u98df\u75c7\u306e\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u306f\uff1f<\/a>\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/iroiro.info\/?p=2426#index_id7\">\u4e3b\u306a\u539f\u56e0\u306f\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/a><\/li>\n\n\n\n<li><a 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